According to a recent study, women who practice consistent self-care routines experience long-term benefits to their mental health, including improved self-esteem, self-worth, and optimism (https://www.psychologytoday.com/us/blog/a-deeper-wellness/202302/understanding-the-mental-health-and-self-care-connection).
However, statistics also show that only 32% of women consistently take the time to practice self-care due to environmental factors like stress, family responsibilities and career/school responsibilities that lead to anxiety and depression (https://www.soocial.com/self-care-statistics/).
Dedicating time to yourself outside of your daily responsibilities is important. Prioritizing self-care in order to benefit mental health helps in the long term for both yourself and those around you. A healthy self-care routine can have numerous benefits for women. Here are some of the ways that practicing self-care can positively impact mental health.
In conclusion, practicing a healthy self-care routine can have numerous benefits for women's mental health. By prioritizing self-care, women can reduce stress and anxiety, improve self-esteem and confidence, increase resilience, improve sleep quality, and boost mood and overall well-being. It's important for women to make time for self-care activities in their daily lives in order to reap these benefits and prioritize their mental health.
